Panic Attacks!

Panic attacks are both frightening and debilitating and they often self perpetuate. Once a person has had one, the fear of a repetition becomes more powerful and in turn results in another panic attack. Thankfully help is at hand. Hypnotherapy is very effective in treating panic attacks and they can be eliminated in just a few sessions. (If other issues are present, treatment may take longer)

For many people the fear of a panic attack can actually cause one. There are various strategies one can use to alleviate panic attacks. One of the most well known is to actually encourage the attack by recognising it for what it is and realising that, although it feels very frightening, you generally are not in any real physical danger. The imagination though plays a very powerful part in our minds and it can sometimes be difficult to convince ourselves of the lack of real danger.

I'm Mike Uttley and I can help...

By using solution focused brief therapy techniques in conjunction with hypnotherapy we work together to target and replace unhelpful thought patterns and behaviours, changing perceptions and and developing and implementing new, helpful strategies to eliminate the panic attacks.

Please call me on 01626 870105 to arrange a FREE Initial consultation in either Exeter or Teignmouth.

Home visits may be possible in certain circumstances. Please ask.

You can also use the contact form to get in touch with me.

For more information and for location details please go to www.exeterhypnotherapy.com